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Hit'm with the Nike Sparq Beep Test... and did they dig deep! Proud of this group! Tested 10-yard, 40-yard, vertical, and broad jumps, big numbers... | By UpLiftedPerformance | Facebook
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Hit'm with the Nike Sparq Beep Test... and did they dig deep! Proud of this group! Tested 10-yard, 40-yard, vertical, and broad jumps, big numbers... | By UpLiftedPerformance | Facebook
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Yo-Yo Intermittent Recovery Test - Ultimate Soccer Fitness | 5-a-side.com